By Gary M. Douglas , Dr. Dain Heer
What have you been told about bodies that is actually not true?
Pre-Requisite: Access Bars®
What have you been told about bodies that is actually not true? Are you embodying the lies you have been told like "you are what you eat?" or "It's genetic." Do you believe exercise is the only way to get a result or lose weight? Is your body ever truly "good enough" for you? Or are you constantly trying to figure out how to have a better body or fix what's wrong with it?
The idea of this series is to take away the lies about your body and give you a place to be with your body that doesn't require judgment… a place form which you can actually create!
"Conflict with your body is based on a judgment of your body." Gary Douglas
What if there is something else that is possible beyond the judgments that you have been using as though they will create the body you desire? Is it time to address the lies you have about bodies and to start creating a different possibility?
For this one, you may want to ask your body! :)
"Gary, Dain and team, THANK YOU SO MUCH for this series, it was exactly what I was requiring to become aware of some things with food, eating and my body. Call #5 was especially potent as I was listening to it while eating lunch. My body was asking for something different and what was light was this eating program called The Plan, by Lynn Ganet. It's all about tapping into your body awareness (well, I accessified it too ;-)) As I sat eating, asking questions and listening to you talk about holding the first bite in your mouth to activate your taste buds, OMG! They did. Holy JOYGASM in my mouth! Every meal I have been doing this. I am FINALLY eating so much less and yesterday the awareness came about how much I resist my mother, who she is and what she is choosing. I asked, how much of my body size is in resistance and reaction to her? OMG, a mega ton! I have been clearing tons around that topic and I feel so much better in my body, I am eating so much less and food has become a non-priority, where before I couldn't imagine living without it. THANK YOU times a GODZILLION! What's possible now?" ~Cory Michelle
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