Ashlee Rose Jellis

What if you’re NOT as messed up as you THINK you are?

What if I told you that 98% of the thoughts, feelings and emotions you experience on a daily basis ARE NOT ACTUALLY YOURS!

What if, all those ‘problems’ you thought you had actually weren’t yours? 

What if your ‘problems’ were someone else’s thoughts, feelings or emotions that you’re just highly AWARE of? But instead of acknowledging how freaking aware you are, you assumed it must be yours; your pain, your sadness, your anger, your anxiety, your thoughts about not feeling worthy or good enough.

How many of you grew up around someone who was sad, angry or disconnected a lot of the time? And if so, how many of YOU have spent most of your life labelling yourself as being a sad, angry or disconnected person? How many of you just accepted that these feelings were your own, that you must be an angry / sad person (for example) because your parents are, instead of questioning the origin of them?

One of the greatest lessons I’ve ever been taught is that just because you ‘feel’ something (sadness, pain, anger, disconnection) it doesn’t mean it’s yours! In fact, the majority of the time it’s NOT YOURS.

One of our capacities we’ve been using our whole life, and never acknowledged, is our AWARENESS. We are LITERALLY aware of, and pick up on, everyone else’s thoughts, feelings and emotions around us, but are never taught about this capacity growing up. Instead we’re taught that everything we think and feel is our own individual ’problem’ that we must fix through seeing a psychologist, doctor, attending anger management classes etc

The problem is that when we don’t acknowledge our awareness (or any capacity we have) we turn it against us. We end up locking everyone else’s thoughts, feelings and emotions into our bodies and then label ourselves as depressed, anxious, sad, angry, when 98% of the time it was NEVER our stuff to being with! And this is what I'd spent my WHOLE life doing, until I was introduced to Access!