Glenda Alvarado

Glenda Alvarado
 
Welcome to The Calm Mind Studio

Hi, I’m Glenda Alvarado. I’ve been where you are—caught in the chaos of stress, anxiety, and self-doubt, feeling like nothing would ever quiet the constant buzz of thoughts running through my head.

As a mom, I felt overwhelmed by even the smallest things. Constant stress, exhaustion, and anxiety became my normal. Despite trying everything—meditation, self-help books, countless techniques—the endless voice in my head never stopped:

  • You’re not doing enough.
  • You need to be a better mom, wife, daughter, friend.
  • You’re not good enough.

Sound familiar?

What if there was a way to simply press pause on that noise? A way to turn off the endless self-criticism and overwhelm without hours of meditation?

That’s exactly what I found with Access Bars®, and it has truly transformed my life. Now, I want you to experience the same freedom.

What If Peace Was Easier Than You Think?

Access Bars® is a gentle, hands-on process that can help you:

  • Release stress and overwhelm.
  • Clear mental clutter and stop overthinking.
  • Create clarity and ease, even in challenging situations.
  • Find a deep sense of peace and balance, no matter what life throws your way.

After just one session, many people report feeling lighter, with a sense of mental clarity and emotional calm they haven’t experienced in years. The cloud of stress starts to dissolve, and in its place, there’s an incredible sense of calm and possibility.

Ask Yourself:

  • What if life could be easier, not harder?
  • What if you could handle life’s challenges with clarity, confidence, and peace?
  • What else is possible for me today?

Access Bars isn’t just about managing stress—it’s about unlocking your potential and creating a life filled with peace, creativity, and joy. I’m here to guide you on that journey.

Let’s Connect!

Are you ready to experience more peace, more clarity, and more of the life you desire?

Book a session today or reach out to me for more information. Together, we’ll find the calm that’s waiting for you.

 

Access Bars is a gentle touch therapy that promotes deep relaxation for both the brain and the body. There are 32 unique points, or "Bars," located on the head, each corresponding to different aspects of life. By lightly touching these points during a session, Access Bars can help release stress and trauma from the body, fostering more positive attitudes toward life.

Common feedback from clients includes a calmer mind, improved outlook on life, better sleep, and increased energy and creativity.

What Happens During a Session?

During a session, the client either lies on a massage table or sits comfortably in a chair, while a practitioner gently holds specific points on the head. Sessions typically last between 30 and 90 minutes, and most people report feeling deeply relaxed and calmer afterward.

How Does It Work?

When the Bars points are lightly touched, they stimulate a positive neurological response in the brain, helping to release the electromagnetic charge of stress, thoughts, and emotions. This process activates the body's natural ability to heal, promoting the physiological changes necessary for enhanced well-being.

The Benefits of Access Bars

The effects of Access Bars vary from person to person, and each session may produce different results. However, many recipients have reported the following benefits:

  • Greater mental clarity and reduced stress
  • Enhanced motivation and improved communication
  • Increased joy, happiness, gratitude, kindness, and peace
  • Positive effects on migraines and insomnia
  • Boosted calmness, creativity, and contentment
  • Support for mental health, including reduced symptoms of depression, anxiety, panic attacks, ADD, ADHD, and OCD
  • Heightened intuitive awareness

How Can I Contribute to You?

I would love to support you on your journey to relaxation and well-being. Whether you're seeking a private session, attending an Access Bars class, or both, I am here to help! Feel free to reach out with a time that works best for you, and I will gladly accommodate your schedule.

 

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Details

Certificering:

Access Bars Practitioner (BP)
Access Bars Facilitator (BF)

Locatie:

The Calm Mind Studio Altadena, CA (Serving Greater Los Angeles Area) Call or text for more information at: 626-644-2299

Landen van facilitatie:

United States, United States

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““What if you could quiet the noise in your mind and finally find peace? Stress, overwhelm, and self-doubt don’t have to define you—what else is possible for your life today?””

- glenda alvarado
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