Everyone is different so there is no “normal” Bars session. What is most often reported is that there is sense of complete relaxation and many people go to sleep - even in a very noisy environment. Some people have images come to them, others feel sensations in their body such as buzzing, tingling, warmth, twitches or shivers. Many people say the energy they feel is similar to the pleasure they get from being turned on. Emotionally, people have been known to cry or laugh out loud for no apparent reason and experience a sense of peace and joy is often present at the end of a Bars session.
Every session will be different, every time, even if you repeat with the same person running your Bars.
Remember you can always stop at any time, go longer in a session, take a break (including bathroom break), get a snack, ask questions, fall a sleep or watch a movie. There is no special enviroment needed to have your Bars run. It is all totally up to you. The only two things we do recommend is that you never listen to music during a Bars session and, if you are at a Gifting and Receiving trade gathering, be aware of other people around you.