What is Access Bars®?


In the beginning Access Bars was all that was offered by Access Consciousness. To this day it remains the foundation and core of all tools of Access Consciousness because if all you ever did was to receive or gift Access Bars sessions, you would eventually become conscious.


Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. It consists of 16 bars of energy that run through and around your head. These bars connect at specific “bars-points” and correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas. 

Today Access Bars is practiced in over 170 countries world wide, used as a potent and pragmatic tool by families, schools, businesses, athletes, prison wards, psychologists, artists and many more. 

How does it work?


Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more...


Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touch the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible. 

One of the life-changing components that happens naturally with each Access Bars session is the element of receiving. How often do we just let go, lower our barriers, and allow another person to truly gift us? Learning to receive is a key to inviting more of what you’re asking for into your life. Access Bars facilitates receiving, different than any other modality in this reality.


Video WHAT DOES IT FEEL LIKE?

Video IN THE BRAIN DURING A SESSION

Video EFFECTS ON ANXIETY AND DEPRESSION


What is a session like?


Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?


Everyone is different so there is no “normal” Access Bars session. Each session will be different, every time, even if you repeat with the same person. 

What is most often reported is that there is a sense of complete relaxation. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

There is no right or wrong way and the best way to find out what Access Bars will be like for you is to try it for yourself!